Articles By Tom Venuto,
Author of Burn the Fat, Feed The Muscle
FAT LOSS
The Fat Loss Pyramid: What Matters Most For Losing Fat
www.burnthefatblog.com/the-fat-loss-pyramid/
How To Lose A Pound OF Fat Per Day: Rapid Fat Loss Revisited
www.burnthefatfeedthemuscle.com/how-to-lose-a-pound-of-fat-per-day
How To Get Ripped
www.burnthefatfeedthemuscle.com/how-to-get-ripped.html
Is 10,000 Steps A Day A Good Goal?
www.burnthefatfeedthemuscle.com/10000-steps-a-day-for-fitness-fact-or-fallacy.html
How To Stop Eating Fast Food
www.burnthefatfeedthemuscle.com/how-to-stop-eating-fast-food.html
What To Eat Made Ultra Simple
www.burnthefatfeedthemuscle.com/what-to-eat-made-ultra-simple
How To Set Macros The New Way
https://www.burnthefatfeedthemuscle.com/how-to-set-macros-the-new-way.html
The Fat Burning Heart Rate Zone: Myth That Never Dies
www.burnthefatfeedthemuscle.com/fat-burning-zone-myth
A Unique New Twist On The Old Low Carb Diet: How Bodybuilders And Fitness Models Do It
www.burnthefatfeedthemuscle.com/unique-new-twist-on-old-low-carb-diet
3 Crucial Food Lists (What Lean And Muscular People Eat)
www.burnthefatfeedthemuscle.com/three-crucial-food-lists
Fat Burning, Muscle Making Meals Made Easy: The EZ 1-2-3 Meal Creation Method
www.burnthefatfeedthemuscle.com/the-123-EZ-meal-creation-formula
Crunches: The Best Ab Exercise... Or The Worst?
www.burnthefatfeedthemuscle.com/are-crunches-the-best-ab-exercise-or-the-worst.html
Are Abs Made In the Gym Or In The Kitchen?
www.burnthefatfeedthemuscle.com/are-abs-made-in-the-kitchen-or-the-gym.html
The Top 10 Psychology-Based Goal-Setting And Goal-Achieving Strategies
www.burnthefatfeedthemuscle.com/goal-achieving-psychology.html
The Scale Is A Liar... But Don't Throw It Out! (Do This Instead)
www.burnthefatfeedthemuscle.com/should-you-throw-away-your-scale.html
Top 10 Best Ways To Get Motivated
www.burnthefatfeedthemuscle.com/10-real-world-motivation-strategies.html
BODY FAT TESTING AND PROGRESS TRACKING
How To Track Progress Without Body Fat Testing
The Burn The Fat, Feed The Muscle Guide To Body Fat Testing
BURN THE FAT RECIPES
One pot Greek chicken thighs and rice
One pot spanish rice and ground beef
Mexican rice and chicken casserole (one pot)
high-protein low-calorie beef stew
Blueberry Bliss Protein Smoothie
The Best Sweet Potato Protein Brownies In The World
The Best Sweet Potato Protein Brownies In The World
Low Calorie Chicken Teriyaki Stir Fry
Low Calorie Chicken Teriyaki Stir Fry
Low Calorie Mashed Potatoes
Healthy Low Calorie Mashed Potatoes
Healthy Slow Cooker Turkey Chili
Healthy Slow Cooker Turkey Chili
Strawberry Protein Ice Cream
WEIGHT TRAINING ARTICLES
Time-Efficient Strength Training For Busy People
https://www.burnthefatblog.com/time-efficient-strength-training/
What Is Junk Volume? How Many Sets Are Too Many/
https://www.burnthefatblog.com/what-is-junk-volume/
How Many Sets To Build Muscle, According To Science
https://www.burnthefatblog.com/how-many-sets-to-build-muscle/
The Best Body Part Split Workouts
https://www.burnthefatinnercircle.com/members/best-body-part-split-workouts.cfm
SUPERSET TRAINING ARTICLES
The 6 best superset combinations
The 33 best superset workouts to build muscle
CALORIE AND MACRO CALCULATORS
CARDIO ARTICLES
Is It Ok To Do Cardio Twice A Day?
Is it ok to do cardio twice a day?
Does Fasted Cardio Burn More Fat?
www.burnthefatblog.com/does-fasted-cardio-burn-more-fat/
