BURN THE FAT
FEED THE MUSCLE

Burn Fat, Build Muscle and Transform Your Body Forever
with the Secrets of Bodybuilders and Fitness Models

Articles By Tom Venuto,
Author of Burn the Fat, Feed The Muscle

FAT LOSS


The Fat Loss Pyramid: What Matters Most For Losing Fat

www.burnthefatblog.com/the-fat-loss-pyramid/


How To Lose A Pound OF Fat Per Day: Rapid Fat Loss Revisited

www.burnthefatfeedthemuscle.com/how-to-lose-a-pound-of-fat-per-day


How To Get Ripped

www.burnthefatfeedthemuscle.com/how-to-get-ripped.html


Is 10,000 Steps A Day A Good Goal?

www.burnthefatfeedthemuscle.com/10000-steps-a-day-for-fitness-fact-or-fallacy.html


How To Stop Eating Fast Food

www.burnthefatfeedthemuscle.com/how-to-stop-eating-fast-food.html


What To Eat Made Ultra Simple

www.burnthefatfeedthemuscle.com/what-to-eat-made-ultra-simple


How To Set Macros The New Way

https://www.burnthefatfeedthemuscle.com/how-to-set-macros-the-new-way.html


The Fat Burning Heart Rate Zone: Myth That Never Dies

www.burnthefatfeedthemuscle.com/fat-burning-zone-myth


A Unique New Twist On The Old Low Carb Diet: How Bodybuilders And Fitness Models Do It

www.burnthefatfeedthemuscle.com/unique-new-twist-on-old-low-carb-diet


3 Crucial Food Lists (What Lean And Muscular People Eat)

www.burnthefatfeedthemuscle.com/three-crucial-food-lists


Fat Burning, Muscle Making Meals Made Easy: The EZ 1-2-3 Meal Creation Method

www.burnthefatfeedthemuscle.com/the-123-EZ-meal-creation-formula


Crunches: The Best Ab Exercise... Or The Worst?

www.burnthefatfeedthemuscle.com/are-crunches-the-best-ab-exercise-or-the-worst.html


Are Abs Made In the Gym Or In The Kitchen?

www.burnthefatfeedthemuscle.com/are-abs-made-in-the-kitchen-or-the-gym.html


The Top 10 Psychology-Based Goal-Setting And Goal-Achieving Strategies

www.burnthefatfeedthemuscle.com/goal-achieving-psychology.html


The Scale Is A Liar... But Don't Throw It Out! (Do This Instead)

www.burnthefatfeedthemuscle.com/should-you-throw-away-your-scale.html


Top 10 Best Ways To Get Motivated

www.burnthefatfeedthemuscle.com/10-real-world-motivation-strategies.html



BODY FAT TESTING AND PROGRESS TRACKING


How To Track Progress Without Body Fat Testing


The Burn The Fat, Feed The Muscle Guide To Body Fat Testing


BURN THE FAT RECIPES


One pot Greek chicken thighs and rice


One pot spanish rice and ground beef


Mexican rice and chicken casserole (one pot)


high-protein low-calorie beef stew


Blueberry Bliss Protein Smoothie


The Best Sweet Potato Protein Brownies In The World

The Best Sweet Potato Protein Brownies In The World


Low Calorie Chicken Teriyaki Stir Fry

Low Calorie Chicken Teriyaki Stir Fry


Low Calorie Mashed Potatoes

Healthy Low Calorie Mashed Potatoes


Healthy Slow Cooker Turkey Chili

Healthy Slow Cooker Turkey Chili


Strawberry Protein Ice Cream

Strawberry Protein Ice Cream


WEIGHT TRAINING ARTICLES


Time-Efficient Strength Training For Busy People

https://www.burnthefatblog.com/time-efficient-strength-training/


What Is Junk Volume? How Many Sets Are Too Many/

https://www.burnthefatblog.com/what-is-junk-volume/


How Many Sets To Build Muscle, According To Science

https://www.burnthefatblog.com/how-many-sets-to-build-muscle/


The Best Body Part Split Workouts

https://www.burnthefatinnercircle.com/members/best-body-part-split-workouts.cfm


SUPERSET TRAINING ARTICLES


The 6 best superset combinations


The 33 best superset workouts to build muscle


The best antagonist supersets


CALORIE AND MACRO CALCULATORS


The Best Macro calculator


Calorie calculator for women


calorie calculator for men


CARDIO ARTICLES


Is It Ok To Do Cardio Twice A Day?

Is it ok to do cardio twice a day?


Does Fasted Cardio Burn More Fat?

www.burnthefatblog.com/does-fasted-cardio-burn-more-fat/